DBT therapy that teaches you what to do when the feeling is big, not just to feel less.

You’re doing a lot, and from the outside, it looks like you’re handling it. But the stress is starting to show. Internally, you feel overwhelmed, caught in loops you can’t seem to change, like your brain just won’t turn off.

I work with high-functioning adults who feel overwhelmed and want to know what to actually do differently.

My approach is practical and skills-based, drawing primarily from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Together, we focus on what’s happening in real time and how to shift it, so you leave sessions with tools you can actually use in your day-to-day life.

I often support clients working through anxiety, burnout, life transitions, relationship stress, and boundary-setting. Many of the people I work with are used to being capable and reliable for others, but feel alone and overlooked with their own needs.

If you’ve done a lot of thinking about what’s going on, but still feel stuck, we’ll focus on what to do next. My goal is to help you feel more in control of your responses, more confident in your decisions, and better equipped to handle what life throws at you. More insight isn’t the solution, knowing what to do next is.

Starting therapy can feel vulnerable, especially if you’ve felt misunderstood or like you’ve had to figure things out on your own. I believe healing happens in the context of a safe, authentic relationship, and I strive to create a space where you feel seen, respected, and genuinely supported.

Background

I’m a Licensed Mental Health Counselor (LMHC) with a Master of Education in Counseling from the University of Puget Sound. I work with people from a wide range of backgrounds, identities, and life experiences. I have over 3 years of experience supporting clients and families who are working through trauma, grief, life transitions, relationship challenges, neurodivergence, and gender identity, as well as other concerns. I’m LGBTQ+ affirming and strive to create a space where every person’s story is heard and valued.

I’m passionate about making therapy feel approachable and accessible, especially for anyone who may feel unsure or hesitant about reaching out. I also bring my love of art, creativity, and nature into my work, helping clients explore their strengths, build confidence, and reconnect with themselves in ways that feel meaningful.

Approach 

My work is grounded in a person-centered, relational approach, which means I see you as the expert in your own life and we work together to understand your experiences and goals. I take a trauma-informed approach and draw on evidence-based practices including CBT, DBT, ERP (for OCD), and EMDR. I also incorporate mindfulness and creative tools when helpful, tailoring therapy to fit your needs rather than applying a one-size-fits-all model.

You don’t have to work through things alone. If you’re thinking about starting therapy, I’m here to support you in making sense of your experiences and moving toward the life you want. Reaching out is the first step, and I’d be honored to walk alongside you on your journey.

About Me

I’m a licensed Associate Therapist with a Master’s in Counseling Psychology from Argosy University (2015) and over a decade of experience helping people work through personal and professional transitions. My career has been focused on coaching and talent development, but I found myself drawn to deeper, more meaningful conversations, the kind that support real healing and transformation.

During my clinical training, I completed my practicum at Valley Cities, where I worked with individuals facing severe trauma, systemic oppression, and complex socioeconomic challenges. That experience deeply shaped my understanding of resilience and affirmed my commitment to creating a safe, affirming space for people from all walks of life.

Therapy, for me, is a relationship built on trust, curiosity, and compassion. I believe you are the expert on your life. My role is to walk alongside you, help you reconnect with parts of yourself that may have been buried under pain or pressure, and support you as you move toward healing.

My approach is collaborative, integrative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution-Focused Therapy, Person-Centered Therapy, and Dialectical Behavior Therapy (DBT). I also incorporate parts work and plan to offer EMDR soon to help clients process trauma and reclaim their inner strength. Whether you prefer practical tools and structure or a slower, reflective space, I tailor sessions to meet your needs.

Above all, I strive to create a safe and nonjudgmental environment where you can be real, messy parts and all. Healing happens when you feel seen, heard, and respected. My job isn’t to fix you. It’s to help you understand your story and build a life that feels more aligned, empowered, and whole.

I offer in-person therapy in Washington state, as well as online and phone sessions for Washington residents. Whether you’re feeling stuck, overwhelmed, or simply curious if therapy could help, I’d be honored to hold space for you.

One day it won’t hurt like this anymore.

Whatever challenges you are facing in this journey called life, I am here to listen…really listen…and hear what’s going on in your head and heart.  

Whether you or a loved one is struggling at work, home, or school, extra support from an empathetic, licensed professional can offer insight and coping skills to heal and thrive (not just survive) despite the difficulties of living in a world of rapid change and uncertainty.  

Hello, I am Jenifer Price, LSWAIC, PhD. (You can call me Dr. Jen). My career as a counselor and educator spans over 25 years. Repeated soul crushing conversations in schools related to the mental health struggles of individuals and their loved ones led me back to my therapeutic roots. I earned my Bachelor’s in Sociology and Master’s in Social Work at The University of Texas at Austin. Prior to the pandemic, my curiosity with delivering online counseling led me to earn a PhD in Instructional Design and Technology from Old Dominion University.  

I now support individuals ages 9 to 79 with evidence-based therapy tailored to their needs to better manage life transitions (e.g., divorce, retirement, and empty-nest); trauma; grief and loss; anxiety; and stressors at work, home, or school. In our sessions, we will use a variety of approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and more. I believe it’s important for you to know “the why” behind what we are doing. We will also identify ways to practically integrate these new skills into your daily life. Our ongoing check-ins will help you make steady progress. 

Ready to heal what’s hurting you?  

Interested in rapid relief from trauma symptoms?  

Want to level up in your career and personal life?  

Book a session now! Let’s get started on your journey to a healthier, happier you.  

I am a dedicated and compassionate counselor with experience in working with youth and young adults. My therapeutic approach is rooted in evidence-based techniques, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I tailor to each individual’s unique needs and circumstances. My practice is trauma-informed, emphasizing safety, collaboration, and empowerment throughout the therapeutic journey. 

I believe that everything in life is about finding balance. Therapy, to me, is about working towards the balance of mental and emotional health. We are all human, and life is unpredictable, which brings with it many stressors and causes mental distress. Therapy is a tool you can use to develop coping and positive relationship skills to support yourself in becoming a healthier version of yourself. 

From an early age and throughout different stages of my life, I experienced trauma in various forms. The experiences that I had caused me to seek support for myself and later sparked a desire to help support others in the process of finding their balance of mental and emotional health. 

In 2007, I began volunteering with at-risk youth who were part of the child welfare system and exhibited behavioral issues. After doing this for a couple of years, I realized I was passionate about working with youth and others who had experienced trauma. In 2016, I went to school intending to work in social welfare and eventually clinical therapy practice. 

In 2019, I completed a year-long internship with King County Juvenile Court as a probation counselor. Since then, I have worked professionally with youth involved in our criminal justice and child welfare systems as an employee at Echo Glen Children’s Center and the Department of Child Welfare. Since beginning in therapy, I have worked with clients in offices and provided in-school services to children, youth, and adults experiencing anxiety and depression, family conflict, as well as trauma and loss. I have a Master’s of Social Work from the University of Washington Tacoma. 

About my approach: My therapeutic approach is collaborative, client-centered, and strength-based. I believe in empowering my clients to actively participate in their healing

journey. Together, we set achievable goals and work towards them using evidence-based techniques. My empathetic and non-judgmental demeanor allows clients to explore their thoughts and feelings openly, leading to deeper insights and lasting positive changes. 

Specializations: 

• Anxiety and Depression 
• Emotional Regulation 
• Interpersonal Effectiveness 
• Stress Management 
• Teens 

Seanna Hollinger, MSW 

Master of Social Work 

University of Washington – 2023 

Bachelor of Social Welfare 

University of Washington – 2021 

Professional Licensure Washington State DOH 

LISCW-A: SC. 61468677